Trubrain Review – Can This Brain Supplement Really Make You A Genius?

Trubrain Review – Can This Brain Supplement Really Make You A Genius?

I am fascinated with the concept of getting smarter. That’s why I follow the nootropics industry very closely. For those that are not aware, nootropics are a type of smart drugs. I have been taking OptiMind for a while now, but after reading a Trubrain review a few weeks ago, I decided to give this brain supplement a try!

What Is Trubrain?

When it comes to finding the perfect brain food for your brain to function better and properly, Trubrain is a nootropic supplement that has the ability to do this, and it is considered to be the number one brain food on the market. Trubrain has been considered to be one of the best nootropics that anyone can use to help the mental clarity of the human brain function properly and in the best way that it is able, and this gives you the ability to focus on the daily things and tasks that really matter to you. It has been designed with a unique formula to help your brain remain in the best condition of health that you can achieve.Trubrain Review

What Does Trubrain Do?

The brain supplement, Trubrain, has many abilities to help and aid the human brain and it has many enhancements that you can benefit from when you are taking this supplement. Trubrain has the ability to enhance your cognitive abilities, give your brain proper nutrients, enhance your focus, increase your mood and energy levels, increase your alertness and memory, boost the overall function of your brain, and give you the healthiest brain that you desire. Trubrain is a brain and mind enhancer, and it is able to give you the healthy brain that you deserve.

Trubrain Ingredients And What They Do

There are several different kinds of ingredients that are added together to create the specific formula of Trubrain. All of these ingredients work together to give your brain the overall health that it needs to function properly, and they all have similar abilities, and they also have very different abilities as well. These unique ingredients include:

  • Piracetam – this is the main ingredient and has been shown to improve learning, memory, and sensory sensitivities
  • DHA – reduce inflammation of the brain and improve cell health
  • Acetyl L-Carnitine – boosts cellular energy, mental energy, and physical energy
  • CDP Choline – increases memory function, attention span, learning ability, reasoning skills, and
    supports brain cell health
  • Magnesium – regulates excitatory responses in the brain and gives you a relaxing effect

All of these unique ingredients combine together to make this unique formula of Trubrain, and they give your brain the ability to function properly, to push out any of the brain fog that tires out your brain, and gives your mood and focus an enhancing ability to help you remain focused, alert, and with the best healthy brain that you could desire.

Scientific Evidence

There has been some scientific research done on the ingredients that are within Trubrain, as well as, the Trubrain supplement. These studies have found that Trubrain does increase the alpha and beta waves within the human brain, and even though scientists are still trying to determine what alpha waves are, the fact that this mootropic supplement has the ability to significantly enhance the function of a human brain, this is a positive effect that it has. However, it is also not to be determined that alpha waves are not considered to be good, they are also not considered to be bad either.

There were 7 individuals who used Trubrain in a study, and each one of them had an EEG done and it was always at baseline, however, there is no further information about this study and what the initial outcome was on it. Just about every single ingredient that is within the Trubrain formula, has been around for years and centuries, and that just about every human being has taken these ingredients separately on a daily basis.

Therefore, scientific studies have suggested, that since these ingredients are healthy for anyone to take, that having them all combined into one single formula has got to be an incredibly beneficial thing for a human body and brain.

Does It Work?

One of the biggest questions about Trubrain that everyone wants to understand, is whether or not this formula works or if it doesn’t. One of the first things to be aware of, is that this product is incredibly safe to take, and it is 100% legal for purchasing. You can purchase this supplement over the counter, and it is a supplement that is known for enhancing the brains overall performance.

So, when it comes to wondering if this product works to enhance the brains health or not, the main thing to understand is the fact that all of the ingredients that are combined within this formula have been tested and they all are known to be 100% effective. Therefore, all of these ingredients combined into one formula, mean that this is a very effective nootropic to take, and that, yes, this supplement does work when it is taken.

Honestly, it is effective. But if you read a review of OptiMind you will see some real differences. One in particular is the high usage of caffeine to keep you awake and helping you to concentrate, which you can probably get from coffee anyway. This does make me wonder which one nootropic is best to boost your brain power.

Side Effects

When it comes to taking any type of nootropic supplement, anyone who is interested in beginning a new supplement will always wonder what type of side effects that they might face when they are taking it. Just like there is with any type of medicine, vitamin, or supplement that you take, Trubrain has some possible side effects that can occur as well. However, there have been many studies that have proven that all of the ingredients that are added into this supplement do not have any negative known side effects that come along with taking it. There are several of the customers who have taken this nootropic supplement and have claimed that they have had a couple of very minor side effects to taking it and they include:

– Headaches
– Upset stomach

Another type of claim is that if this supplement is taken with alcohol, it doubles the effect that you suffer from drinking too much alcohol, however, there is no evidence to back up this claim. There have not be any type of drastic side effects that have followed from taking this nootropic supplement, therefore, Trubrain has been said to be one of the safest nootropics that anyone can take as a supplement to enhance the brains health.

Are Users Happy With The Results?

There have been several satisfied customers who are taking Trubrain, and have said that they would recommend it to anyone who is looking to enhance the overall healthiness of their brain. It is able to enhance the brains ability to focus, to improve a better mood, to help with brain fog and sleepiness, to help and increase alertness and awareness, and to help reduce stress and anxiety within the human mind. There have been several users who have found what they were needing when they began to take Trubrain, and that they were able to increase the overall healthy functioning of their brain.

Conclusion

In conclusion, when it comes to taking a nootropic supplement that will give your brain the ability to function properly and to increase the healthiness of the brain, then Trubrain is the best nootropic to take to achieve all of this. It gives an individual the ability to focus better, have more energy throughout the day, to remain clear of brain fog, to increase awareness, to improve the mood of the individual, and to free the user of any of the frustrating brain fog that can cloud the mind as the day progresses. Trubrain is considered to be one of the best brain enhancing nootropic supplements in the market, and it will give the user the healthy brain that they desire to accomplish for their mental health and abilities.

How To Use Stress To Your Advantage!

How To Use Stress To Your Advantage!

So we all know stress is bad for us right? Well, apparently it’s not. I just watched a TED talk by Kelly McGonigal where she reveals a shocking truth. According to Kelly McGonigal, there is research which shows that stress is only bad for you if you believe it is. So stress itself isn’t bad. The belief that stress is bad, is actually bad. That’s crazy! So beliefs are even more important than previously thought.

So the takeaway from this talk is to stop seeing stress as this bad thing happening to us. Stop fearing stress. Don’t make stress your enemy. Instead use stress to fuel you and push you to higher levels. If the research is true, we shoudn’t care about stress, as long as we don’t think of it as a major negative.

I highly recommend you take five minutes  (or the whole 14 minutes if you prefer) to watch this TED talk, as it’s awesome, entertaining, and life-changing!

My favorite quote here is: “Chasing meaning is better than trying to avoid discomfort. Go after what creates meaning in your life, and trust yourself to handle the stress that follows.”

What’s thoughts? Leave a comment below to let me know the impact it made on your life, if any?

Can Medidation Help You Focus?

Can Medidation Help You Focus?

There has been a lot of speculation about the benefits of mediation. It has been believed for centuries that meditation can help clear the mind and recently many participate in daily meditation to boost their brain power. But there has never been much evidence to prove any of this. Not anymore! It is now official that meditation can actually help you become smarter.

meditateScience Say It’s Good For You

A recent study has provided evidence that participating in mindful meditation can help unlock creativity and help you more easily focus on tasks. This is awesome, as being mindful during the day can lead to increased memory capacity and would make it easier to learn new material.

How To Meditate?

So what’s the best way to meditate and where do you start if you are a complete beginner? Well, not to worry. Meditation shouldn’t be taken too seriously and there certainly isn’t a wrong or right way to it. Be playful with the whole concept and don’t take yourself to seriously. There is no way to do it wrong, unless you’re trying to hard to get it right. The whole point is to be focus on the present, to be mindful and absorb the power of now.

There are plenty of books, courses and iPhone apps to help you. Just pick one, don’t overthink it, and get started today!

When Is The Best Time To Do It?

You should try to do it daily to get the best results, but you can always resort to mindfulness practices when overly stressed or overwhelmed. If you skip a day, don’t worry about it. But do try to be mindful on a regular basis, as it is a habit you need to form. Better yet, picture it as a muscle you need to develop and grow. The more frequent you participate in a mindful mediation, the stronger your resilience to stress and feelings of anxiety and overwhelm.

More Benefits?

The lower levels of stress and anxiety will help you unlock your creative and help you increase concentration levels.

Another study has actually shown that your brain actually changes while doing a mindful exercise. Some of these changes are short-term, while other are more long term. So the effects,while not fully understood yet, are very promising.

Now go and meditate!

5 Tried And Proven Ways To Get Smarter Today!

5 Tried And Proven Ways To Get Smarter Today!

Can we really get smarter? Some experts say not. But luckily for all of us, research has recently suggested we can actively ensure we get smarter every single day. I’m not talking about turning into a genius, but making us a little smarter by increasing memory, focus and overall capacity to function.tips to get smarter today

1. Build Your Vocabulary

Ever notice that smart people always use fancy words you don’t understand? That’s not because they are necessarily smarter, but have taken the time to learn words. So start building your vocabulary! Next time you hear a word you don’t understand, don’t feel stupid, just google it. We have it easy. I remember having to use a dictionary, which was not fun!

2. Learn New Stuff All The Time

Seriously, when is the last time you learned something new? You need to learn all the time. I try to learn new things on a daily basis. So instead of watching the sneezing panda on YouTube for the third time, why don’t you read an interesting article, or watch an educational video online. There’s plenty of free resources such as TED talks, which can really boost your knowledge about the mind and life in general.

A faster way to learn is by using brain supplements, but there is a lot of debate on whether this really is a good way to boost your learning ability.

3. Write Down What You Learn

When reading a book, note down what you think is interesting. Why read for the sake of reading? Take notes, and take learning a little bit more seriously. It’s better to read a couple of chapters in a book and take notes and really think about the material and learn actively; then reading the whole book and not remembering what was in chapter one by the time you hit chapter 9. I used to have this problem, but I’m a much more active reader now with the intention of learning something.

4. Talk To People

Read an interesting book? Find someone to teach the material to. Don’t talk about whether the Walking Dead was good. That doesn’t help. Instead find someone who you can share interesting information with and have a debate on how to apply that knowledge straight away.

A recent Inc article, suggests to find smarter friends. It sucks in terms of your own self-esteem when everyone around you is smarter. But guess what? You’ll become smarter as well. No point stroking your ego and thinking your smart, when you’re hanging out with dumb people.

5. Do crazy things

When is the last time you did something spontaneous? Go away for the week, try a new sport, experiment with a new hobby. Keep your mind active and go a little crazy when trying new things. Don’t do the same thing daily. That’s boring. Live life with passion!

Hope these five steps have given you a little bit of inspiration. Let me know what tip is your favourite and how you applied it to your life!